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Generalized Anxiety Disorder Symptoms Everyone worries at times, if your anxiety symptoms are affecting your everyday life or are consistently severe, talk to your doctor. The doctor may test you for GAD and refer you to a mental health professional. Psychotherapy and medication can help many people suffering from GAD. Relaxation techniques and lifestyle changes can also help. Tension and Worry People with GAD suffer from extreme and excessive worry and tension, even when there is nothing to worry about. This can make it difficult to concentrate and sleep, and the feelings can last for months or even years. It's also common for people with GAD to suffer from other psychiatric disorders like dysthymia, depression which is a mild form of depression. If you are having chronic, severe anxiety symptoms, it's important to speak with a mental health professional. They will use diagnostic criteria and standardized tests in addition to their clinical judgment to determine the cause. It's normal to be anxious or worried sometimes but those with GAD suffer from persistent and extreme anxiety and worry, which can affect their daily life and relationships. They worry about finances, family work health, safety, and other things more than they ought to. Anxiety can cause people to avoid social events and situations that can cause loneliness and social isolation. The symptoms of GAD can be treated with medication and psychotherapy. The majority of medicines are used to treat the anxiety symptoms and antidepressants are commonly used to treat depression that can be a result of GAD. Several types are used. The first line of treatment is medication that falls into the selective serotonin reuptake inhibit (SSRI) or serotonin norepinephrine reuptake inhibition (SNRI) classes. Examples include escitalopram (Lexapro) as well as duloxetine (Cymbalta) and venlafaxine (Effexor XR). There are a variety of psychotherapy that could be helpful for generalized anxiety disorders. Cognitive behavioral therapy is a thoroughly researched and effective treatment for anxiety, and it can help you learn new ways of thinking and acting that help reduce your worries and anxieties. Psychotherapy is typically a long-term therapy and is most effective when you have an experienced therapist who has been trained in treating anxiety. Social interaction can alleviate anxiety symptoms. You should find a support group you can count on. It is helpful to have someone face-to-face with whom you can discuss your anxiety, particularly if that person has had anxiety issues. Ask your doctor for recommendations for mental health professionals or a therapist if aren't sure where to begin. Physical Symptoms GAD can cause anxiety that lasts for a long time even when there is any reason to be concerned. It can affect both children and adults, but it is more common in women. People with this disorder usually have physical symptoms such as tense muscles and sweating or shaking. GAD sufferers have trouble controlling thoughts and emotions and may feel as if they're losing control of their lives. This condition can make them feel stressed and can affect their relationships. GAD can be treated with psychotherapy or medications. It's normal to feel anxious, especially when life is stressful. It is recommended to consult a physician in the event that you are experiencing these symptoms regularly and they are affecting your daily life. They might ask questions to make sure there's nothing else causing the symptoms and may even recommend a physical examination. Psychotherapy, like cognitive behavioral therapy (CBT) is highly effective for a large number of people suffering from anxiety disorders, like GAD. The treatment helps individuals understand their anxiety and provides them with tools to manage it. It typically involves exposure therapy, which is where patients are confronted with feared or avoided situations under the supervision of their therapists. Certain medications can alleviate some physical symptoms of GAD that can be a problem, such as muscle tension and shaking. A psychiatrist or psychologist may prescribe antidepressants or other types of medication, to combat anxiety. Some people are worried about becoming dependent on prescription medication, but these drugs aren't addicting and can be taken without risk when used in conjunction with psychotherapy. Other techniques can help reduce anxiety and improve a person's quality of life through exercise, which relieves tension and increases the levels of feel-good chemicals in the brain. Meditation can also relax the mind and reduce anxiety. It has been proven to lower blood pressure and heart rate associated with stress. Spending time with family and friends members can also help ease anxiety. It's important to find someone you can confide in and listen to you without judgement, criticism or distraction. This person should assist you in recognizing that your worries aren't justified and that the world won't end any time soon. Panic Attacks Everyone is anxious at times, and there may be good reasons to feel this way. For people suffering from generalized anxiety disorder (GAD) anxiety, the anxiety-related feelings are persistent and overpowering. They tend to avoid social activities and daily tasks, which can impact work or school performance. They are also more likely to be anxious about health issues and other issues that could go wrong. Panic attacks are intense bouts of fear accompanied by distressing physical symptoms, like rapid heartbeats and a shortness of breath. They can be extremely frightening and initially, they can make people believe they're suffering from an attack of the heart or a nervous breakdown. These episodes can be so severe that they could even hinder people from leaving their homes and they can have a negative impact on relationships with family members and friends. Some of the treatment options for GAD and panic attacks include exercise, therapy, diet and lifestyle changes, and medication. One type of therapy helps a person reshape and reduce their anxiety by using relaxation techniques and gradual exposure to situations they avoided. Support groups can be created with people who share the same issue. Medications can help relieve anxiety and reduce panic attacks by altering the levels of certain neurotransmitters such as serotonin, gamma-aminobutryic acids (GABA) dopamine and norepinephrine, which are found in the brain. These drugs are also referred to as SSRIs or antidepressants. They are available over-the-counter or by prescription. They can be used on their own or in combination with other treatments, for instance cognitive behavioral therapy. Some people are reluctant to take medications for mental illnesses because they worry about becoming dependent However, unlike painkillers sleeping pills and sedatives antidepressants don't cause dependence. They are cheaper than other prescription drugs. Some people who suffer from anxiety are hesitant to take these medications because they think it is a sign that they are weak, however these drugs can greatly enhance the quality of life. They can assist them in living a an ordinary life and less likely to suffer from anxiety attacks in the future. Insomnia GAD can make it difficult for people to rest. They might be worried about their health, their family, or work at late at night. They may wake up earlier than they planned to do each day or they might sleep during the day, and have trouble falling back to sleep at the end of the night. Sleeplessness can cause a variety of problems, including fatigue, irritability and lack of energy. This condition can also trigger headaches and digestive problems like constipation, diarrhea or upset stomach. Although everyone experiences anxiety from time to time Feelings of fear or apprehension that last months and cause significant distress or interfere with everyday functioning could mean that you have an anxiety disorder. The most common kinds of anxiety disorders are phobias, obsessive-compulsive disorder and generalized anxiety disorder. GAD differs from a phobia in that your fears aren't tied to specific objects or circumstances, and you don’t have the specific irrational thinking associated with phobias. If you are experiencing symptoms of GAD, talk to your doctor. A physical examination or questionnaire can help determine if you suffer from an illness that could be causing symptoms, such a thyroid disorder or an overactive gland. A mental health professional can offer relaxation techniques and other methods to reduce symptoms. In some instances your doctor may recommend that you keep a sleep journal to track your sleep and waketimes as well as your sleep latency patterns and other data over the period of one week or more. A sleep study might be recommended if you have symptoms that suggest a in-underlying sleep disorder, such as obstructive sleep apnea. You can also practice relaxation techniques such as breathing exercises, and meditation. Some doctors offer cognitive-behavioral therapy for insomnia (CBTI), which is treatment that teaches you how to rest and sleep effectively. This therapy lasts anywhere between 6-8 weeks. CBT-I is provided by a variety of healthcare professionals including nurses, psychologists, and doctors. generalized anxiety disorder symptoms can also rest better by avoiding any physical activity 5 to 6 hrs before bedtime, and limiting the consumption of alcohol or caffeine.